Your pillow should provide comfort and support, and allow you to wake up feeling rested and refreshed. So if you're waking up with a sore neck and shoulders every morning, your pillow likely isn't the one for you. The right pillow for you depends on how your body is formed, the weight of your head, and the position in which you sleep. Your pillow type can impact your comfort throughout the day, says Lee Hanses, PT, DPT, a physical therapist at Bespoke Treatments in Seattle.


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